The Maggi diet is one of the most popular and effective. There is no need to count calories, the weight goes away relatively quickly, easily and without exhausting hunger strikes.
It should be said right away that the Maggi Diet has nothing to do with the Maggi brand, which makes instant soups and food flavorings. The history of the origins of this diet goes back to 1979 and is associated with the famous British Prime Minister Margaret Thatcher. After she resigned from her post, a group of historians searching the archives found her diary with an enclosed sheet of typed text describing the menu of a particular diet for a week.
The daily ration for the week was prepared for Margaret Thatcher by specialists from the renowned American Mayo Clinic (Mayo), which is currently one of the leading medical centers in the world.
Of course, it was impossible to get past such a find, thanks to which the "Iron Lady" kept herself in great shape, as a result of which the Maggi diet, named after Thatcher (converted abbreviation of Margaret), spread around the world.
In addition to the menu text, the package insert also contained some instructions on how to comply, including limiting the duration of the diet to 2 weeks and prohibiting the consumption of alcoholic beverages with the proviso that a small amount on the days of the diet when meat dishes are allowedLot of whiskey to drink.
Currently, the authenticity of the menu itself, as well as the recommendations on the duration of the diet and the question of whether alcohol is allowed to be consumed while following it, are being questioned. The Maggi diet in the current interpretation is intended for 4 weeks and includes two main diets with the use of chicken eggs or low-fat cottage cheese as the main product, completely excluding the admissibility of alcohol consumption during the entire diet.
Since the diet is based on eggs, her second name is "egg". Losing weight focuses on eating foods that trigger biochemical processes in the body that are beneficial for weight loss and digestion. As a result, there is an accelerated metabolism, a natural process of burning fat, as well as maximum removal of toxins from the body.
The positive aspects of diet include:
- Lack of feeling of hunger, which makes losing weight easy and painless;
- there are no restrictions on the amount of product consumed;
- easy cooking;
- no daily calorie counting required;
- balanced nutrition;
- a noticeable drop in volume;
- high efficiency;
- long-term preservation of the result obtained (from 1, 5 years).
With the effective Maggi diet, you can lose 10-20 kg. for a month course. The most important thing about this diet is compliance with all the rules of the menu. Losing weight is characterized by a strict menu and diet. In order to achieve the cherished goal of losing weight, it takes careful work on yourself and the absence of laziness.
rules
The Maggi diet provides for strict observance of the following rules:
- You can only eat dishes from the list of foods that are acceptable for the diet.
- The prescribed diet regimen should be followed very strictly, excluding meals among themselves (e. g. cheese, with individual refusal to consume a large amount of the first product or allergies).
- In the absence of quantitative restrictions on food intake, you can eat them in any quantity, otherwise never exceed their servings.
- You can drink any amount of clean water, as well as other diet drinks, including carbonated drinks (at least 1. 5 liters per 24 hours).
- Allowed hot drinks (coffee, tea) should be drunk without sugar or sugar substitutes.
- Alcohol must be completely eliminated.
- Diet foods should be cooked by baking or boiling in water, but broth of any kind is prohibited.
- It is allowed without restrictions to add onions and garlic, as well as other similar spices, to cooked dishes.
- It is not forbidden to salt the food used, but it is best to keep salt to a minimum.
- It is necessary to remove all fats and oils from the nutritious diet (with the exception of a small amount of olive oil, which is used in the preparation of some dishes).
- If you feel excruciatingly hungry, you can afford to eat a carrot, cucumber or salad from them, but no sooner than 120 minutes after your next meal.
- Dinner should be finished at least 3 hours before the expected bedtime.
- During the entire period of adherence to the diet, you should lead an active lifestyle, without constant heavy physical exertion.
- Every morning after using the toilet, you need to check your own weight with a scale.
- In the event of a breakdown or violation of the diet, you need to stop the observed nutritional cycle and restart the entire diet from the first day of the 1 week.
- If an extension of the diet is required for another 14 days, you should repeat the nutritional diet of the first week and then immediately switch to the fourth week.
- It is not necessary to take additional vitamin and mineral complexes.
To get greater effect, it is recommended that you exercise or at least walk more, be outside, and try to devote at least 7 hours a day to sleep.
After the Maggi Diet, the stomach contracts resulting in less food for you. The advantage of Maggi, in addition to its effect, is the correction of eating habits: After leaving, you will hardly want to rush into sweet and fatty food.
Contraindications
The Maggi Diet is definitely not like people who are allergic to certain foods (eggs and citrus fruits). Also strictly forbidden for pregnant and breastfeeding women. Under strict medical supervision, people with diseases of the gastrointestinal tract, diseases of the cardiovascular system, kidneys or liver should follow a diet.
There is much debate about the number of eggs in the Maggi diet diet. However, nutritionists say that eating this amount of eggs is fine if you don't overdo it.
Permitted and prohibited products
The list of approved foods includes ingredients high in protein, vitamins, total or partial absence of fats and carbohydrates.
During the Maggi Diet, you can eat:
- vegetables and vegetables - zucchini, carrots, beans, etc. , with the exception of potatoes;
- Fruits - oranges, mandarins, grapefruit, persimmons, apples, pears and others, excluding bananas, figs, grapes, mangoes;
- fermented milk products - low-fat cottage cheese, cheese, kefir and yogurt (last week);
- seafood, fish - saithe, haddock and other low-fat fish, shrimp;
- Chicken eggs;
- lean meat - only fillets without fat and skin are used;
- Offal;
- Crispbread, crackers, whole grain bread;
- Spices - only those that are free from sugar and starch are used;
- Salt pepper;
- sugar free soy sauce;
- from drinks it is desirable to drink green tea. You can drink coffee in small quantities, but without sugar and milk.
It is worth doing without such products:
- Canned vegetables - corn, green peas and others;
- Sweets - chocolate, honey, jam, jam, etc.
- Milk;
- Flour products, baked goods;
- fatty meat and fish (mutton is strictly forbidden);
- Legumes;
- Potato;
- Mushrooms;
- Bananas, mangoes, dates, figs, avocados, grapes, and other high-calorie fruits;
- Butter and vegetable oil;
- Fats;
- alcoholic drinks.
It's worth noting that the Maggi Diet is part of a strict diet, so it's important to stick to the meal plan closely so that you don't have to start over.
Diet "Maggi" can be of two types: egg or cottage cheese. The presence of two types allows you to choose a convenient and optimal option for the next 4 weeks.
The cottage cheese version of the Maggi diet for 4 weeks differs in that, instead of eggs, low-fat cottage cheese is used: 1 egg is replaced with 100 g of cottage cheese.
Sample menu
It is very difficult to create a menu for each day of the next 4 weeks within the Maggi diet. Therefore, it is easier and more correct to use ready-made ones.
Of course, they are approximate and can be varied and corrected depending on your circumstances and individual preferences. For example, someone does not like tomatoes, but can replace them with cucumber. Others may be allergic to shrimp, but you can always eat any fish instead.
Therefore, determine the duration of the diet (2 or 4 weeks), the option (egg or cottage cheese) - and choose the menu that suits you as much as possible.
Maggi's two week diet
Maggis Egg Diet for 2 weeks offers 3 meals a day. Dinner should be no later than 6: 00 p. m. During the day, you need to drink purified water without any restrictions, and also exclude all kinds of snacks between meals.
Let's take a closer look at the menu for each day.
Every day for breakfast you need to eat grapefruit - 1 pc. , Boiled eggs - 2 pcs. And drink a cup of coffee.
1 day
- Lunch - herbal tea, 2 boiled eggs, a tomato;
- Dinner - grapefruit - 1 pc. , Green tea, 2 boiled eggs, vinaigrette without oil.
2 day
- Lunch - grapefruit - 1 pc. , 2 boiled eggs;
- Dinner - salad made from tomato, cucumber, celery, baked lean meat (chicken or turkey).
Day 3
- Lunch - spinach, herbal tea, 2 boiled eggs;
- Dinner - cabbage, beets, green tea, 2 boiled eggs, cottage cheese.
4th day
- Lunch - spinach, coffee, 2 boiled eggs;
- Dinner - coffee, vinaigrette, lean fish (hake, pollock) -150 g.
Day 5
- Lunch - 2 boiled eggs, herbal tea, spinach;
- Dinner - cauliflower, coffee, fish, vinaigrette.
6th day
- Lunch - fruit salad (grapefruit, pineapple, kiwi, tangerine);
- Dinner - coffee, steak, mixed vegetables from cucumber, tomato, celery, onion.
Day 7
- lunch - boiled chicken fillet (chilled), tomato, grapefruit;
- Dinner - salad from carrots, cabbage, tomatoes, baked turkey, coffee.
Then all you have to do is repeat this menu completely for a week.
Menu for 4 weeks
The Maggi Protein Diet for 4 weeks has the same requirements as the 14-day diet. However, due to the increased duration, it is much more effective and allows you to lose up to 20 kg. Obesity.
In the event of intolerance or allergy to the main ingredient, this can be replaced with cheese up to 25% (the lower the fat content, the better) or granular cottage cheese 3-5% (one serving - 200 g).
The quark version contains the same amount of protein as the egg diet, but this modification of the Maggi diet makes more sense because the fermented milk product is easier to digest, lowers cholesterol and strengthens bones. However, the main contraindication to its use is hypersecretion of gastric juice. Frequent use of a lactic acid product contributes to the exacerbation of gastritis, which can lead to deterioration in health due to weight loss and the appearance of erosions (ulcers) on the mucous membrane.
The Maggi diet for 28 days is divided into four weeks, each of which has a strictly developed diet.
1 week - "The beginning of the path"
For a period of 1 to 14 days, the daily breakfast for weight loss consists of 2 boiled chicken eggs, half a grapefruit or orange.
1 day
- Lunch - fruits in any quantity: apples, pears, oranges, watermelon, melon, etc. (except for prohibited ones);
- Dinner - baked chicken (they can also be fried) - 250 g.
2 day
- Lunch - baked or boiled skinless chicken breast (200 g);
- Dinner - 2 boiled eggs, lettuce (tomatoes + lettuce + cucumber + carrots + peppers - 150 g), ¼ tortillas or 1 toast (25 g), 1 grapefruit or orange.
Day 3
- Lunch - low-fat cheese in any amount, 2 tomatoes, 1 toast (25 g);
- Dinner - 250 g of boiled or baked meat.
4th day
- lunch - any amount of any fruit, with the exception of the prohibited;
- Dinner - 250 g of boiled or baked chicken, lettuce (tomato + lettuce + cucumber + carrots + peppers - 150 g).
Day 5
- Lunch - 2 boiled eggs, your choice of boiled vegetables: zucchini, carrots, green peas, beans (250 g);
- Dinner - 200 g of boiled shrimp, lettuce (tomato + lettuce + cucumber + carrots + peppers - 200 g), 1 grapefruit or orange.
6th day
- Lunch - any fruit in any amount;
- Dinner - boiled or baked chicken (they can also be fried) - 200 g.
Day 7
- Lunch - baked or boiled skinless chicken (250 g), boiled vegetables (200 g), 1 tomato, 1 grapefruit or orange;
- Dinner - cooked vegetables of your choice, except forbidden (200 g).
2 weeks - "addiction mode"
Breakfast consists of 2 cooked chicken eggs, half a grapefruit or orange.
1 day
- lunch - boiled or baked (you can fried) meat (250 g), lettuce (tomato + lettuce + cucumber + carrots + peppers - 200 g);
- Dinner - 2 boiled eggs, 1 grapefruit or 1 orange.
2 day
- Lunch - boiled or baked meat (200 g), lettuce (tomatoes + lettuce + cucumbers + carrots + peppers - 200 g);
- Dinner - 2 boiled eggs, 1 grapefruit or orange.
Day 3
- Lunch - boiled or baked (fried) meat (200 g), pickles (as much as you want);
- Dinner - 2 boiled eggs, 1 grapefruit or orange.
4th day
- Lunch - 2 boiled eggs, low-fat white cheese (150 g), boiled vegetables from the allowed (150 g);
- Dinner - 2 boiled eggs.
Day 5
- lunch - 200 g of baked or boiled fish / boiled shrimp (fried fish is also allowed);
- Dinner - 2 boiled eggs.
6th day
- lunch - 200 g of baked or boiled meat (they can be fried), 2 tomatoes, 1 grapefruit or orange;
- Dinner - fresh fruit (except forbidden) - as much as you want.
Day 7
- Lunch - fried, baked or boiled skinless chicken (200 g), 3 tomatoes, boiled vegetables (150 g), 1 grapefruit or orange;
- Dinner - fried or boiled skinless chicken (150 g), 2 tomatoes, boiled vegetables (150 g), 1 grapefruit or orange.
Meat from the Maggi diet can only be used in low-fat varieties. The optimal solution is a dietary, easily digestible chicken, turkey and rabbit fillet with a low fat content (up to 5. 5%).
It is strictly forbidden to eat high-calorie pork (53%) and lamb (18%) as they slow down weight loss and contribute to the deterioration of the result.
3 week "Methodology as an attitude to life"
The diet of the week includes an abundance of vegetables and fruits that you need to eat throughout the day.
- Day 1: Any amount of any fruit except bananas, dates, mangoes, figs and grapes.
- Day 2: Any salads and cooked vegetables, except potatoes and dried grains - as much as you want.
- 3rd day: any fruit and vegetables (except forbidden), salads in any quantity and at any time.
- Day 4: baked or boiled fish (200 g), lettuce (Chinese cabbage + fresh cucumber - 100 g), boiled vegetables (any amount).
- Day 5: 200 g of lean boiled or fried meat, 200 g of boiled vegetables.
- Day 6: 1 type of fruit in any quantity (except forbidden).
- Day 7: 1 type of fruit in any quantity.
The third week is marked by a slowdown in weight loss and a sharp drop in volume. At the same time, in the end, losing weight, as a rule, begins with a feeling of rapid stomach filling. This will make it a lot easier to maintain your new weight after you stop dieting.
4 weeks - "result evaluation"
All food that can be consumed during the day must be divided proportionally into three meals.
1 day
- 250 g of boiled chicken breast;
- 4 cucumbers and 3 tomatoes;
- 150 g of tuna without oil;
- a toast (25 g);
- 1 grapefruit or orange.
2 day
- no more than 200 g of baked or boiled meat;
- 4 cucumbers and 3 tomatoes;
- 1 toast (25 g);
- your choice: 1 apple or 1 orange or 1 pear or 1 grapefruit or 1 melon.
Day 3
- 1 tablespoon of cottage cheese or a low-fat white cheese (150 g);
- 150 g of boiled vegetables;
- 2 tomatoes and 2 cucumbers;
- a toast (25 g);
- 1 orange or 1 grapefruit.
4th day
- 1/2 cooked or baked chicken
- 1 cucumber and 3 tomatoes;
- 1 orange or 1 grapefruit.
Day 5
- 2 boiled chicken eggs;
- 3 tomatoes, 1 lettuce;
- 1 grapefruit or orange.
6th day
- 250 g of boiled chicken breast;
- 125 g of cheese or cottage cheese;
- 1 toast (25 g), 2 tomatoes, 2 cucumbers;
- Sour milk (150 ml. ), 1 grapefruit or 1 orange.
Day 7
- 1 tablespoon of cottage cheese, 1 can of tuna without oil (150 g);
- 150 g of boiled vegetables;
- 2 tomatoes, 2 cucumbers;
- 1 toast (25 g), 1 grapefruit or 1 orange.
Please note that salt may be added to food. You can also add onions, garlic, and sugar-free soy sauce.
Getting out of the diet
Exiting the Maggi diet should be gradual. In order not to put too much strain on the body, the number of calories consumed daily must be increased slowly so that it "memorizes" the new nutritional system in detail. Overeating is strictly forbidden.
Due to the fact that the menu is based on protein products, vegetables, fruits, the Maggi diet contributes to the adaptation of the gastrointestinal tract to the systematic use of plant foods, which cleanses the intestines, restores its microflora and as a source of nutrients.
When losing 15 kg. and more, the consolidation of earnings should be approached as responsibly as possible. The post-diet diet should be balanced, non-nutritious, and easily digestible. Therefore, in order to exclude the likelihood of a return of lost kilograms, it is important to limit your intake of confectionery, carbonated, alcoholic beverages, sugar, fatty, fried, spicy foods on the first day after the end of the weight loss cycle, and during the following period (lifelong). . .
The correct menu for the additional fifth week will help consolidate the result obtained, the peculiarity of which is the facilitated conditions of the diet.
Daily breakfast for 5 weeks is orange or grapefruit - 1 pc. , Eggs - 2 pcs.
1 day
- Lunch - tomatoes, boiled eggs - 2 pieces;
- Dinner - mandarins - 2 pcs. , Vinaigrette without oil - 1 portion (200 g), soft-boiled eggs - 2 pcs.
2 day
- Lunch - kiwi - 3 pcs. , Soft-boiled eggs - 2 pcs. ;
- Dinner - vegetable salad from white cabbage, lettuce, cucumber, tomato, celery, boiled rabbit fillet - 180 g.
Day 3
- Lunch - spinach, a steam omelet made from two eggs;
- Dinner - cabbage, beets, cottage cheese 5% or cheese 9%, soft-boiled eggs - 2 pcs.
4th day
- Lunch - boiled eggs - 2 pieces, salad;
- Dinner - steamed carrots, zucchini, eggplant, steamed fish - 150 g (preferably pike or cod).
Day 5
- Lunch - spinach, soft-boiled eggs - 2 pcs . ;
- Dinner - boiled green peas, steamed hake fillet - 150 g.
6th day
- lunch - any fruit from the list allowed in unlimited quantities;
- Dinner - tomato, cucumber, celery, steak.
Day 7
- lunch - baked chicken with tomatoes and zucchini - 250 g;
- Dinner - stewed cabbage with carrots, boiled rabbit fillet - 180 g.